Weigh In record (no journal entry) for 18 March 2021
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 117.75g | Prot: 108.02g | Carbs: 30.42g.
Breakfast: Avocados , Minced Beef. Lunch: Health Connection Coconut Flour, Marmite Marmite, Butter , Flaxseed Seeds , Lucky Star Pilchards in Hot Chilli Sauce, Chicken Thigh Meat and Skin , Avocados . Dinner: Chicken Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten). more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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