Miekier's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021

103.8 kg Lost so far: 19.9 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1810 kcal

Fat: 116.00g | Prot: 169.00g | Carbs: 1.00g. Breakfast: Eskort Diced Bacon. more...

2812 kcal

Exercise: Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Miekier's Weight History