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Miekier
Journal
17 Mar 21
Miekier's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
105.1 kg
Lost so far:
18.6 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1353 kcal
Fat: 51.77g | Prot: 55.43g | Carbs: 169.63g.
Breakfast:
Ham Sandwich with Spread, Plain Pancakes , Minced Beef, Brown Rice.
Lunch:
Pineapple .
Snacks/Other:
Pineapple .
more...
3200 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Miekier's Weight History
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