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Started on the fat release diet
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108.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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467 kcal
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Fat: 7.32g | Prot: 50.77g | Carbs: 54.03g.
Breakfast: Pink Lady Apples, Boiled Egg. Lunch: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Skinless Chicken Breast. Dinner: Brussels Sprouts (Frozen), Mountain High Fat Free Plain Yoghurt. more...
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Gaining 0.2 kg a Week
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gemmerkoekies's Weight History
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