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No gym for 3 days due to COVID-19 vaccination. Life without workouts isn't worth living.
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 57.85g | Prot: 76.39g | Carbs: 131.96g.
Breakfast: Avocados , Enterprise Back Bacon, Poached Egg (with Salt). Lunch: Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Ciabatta. Dinner: Fish Sauce , Poached Egg (with Salt), Minced Garlic, Onions , Woolworths Sliced Cooked Sandwich Ham, Enterprise Back Bacon, Rice Noodles (Cooked) . Snacks/Other: Avocados , Ciabatta, Lifestyle Food Oat Milk, Supashape Pure Whey Protein, Kiwi Fruit, Freshmark Bananas, Woolworths Strawberries, Ciabatta, Avocados . more...
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steady weight
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jayperie1985's Weight History
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