jayperie1985's Journal, 09 Mar 21

Beef Trinchado, sans olives. A touch over 700cal (or 650 without bread) Delicious.

View Diet Calendar, 09 March 2021:
1456 kcal Fat: 86.13g | Prot: 85.16g | Carbs: 70.19g.   Breakfast: Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Lunch: Butter , Ciabatta, Syrah Wine , Beef Stock , PnP Fresh Cream, Red Hot Chilli Peppers , Garlic , Onions , Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Woolworths Salami Sticks , Smoked or Cured Pork Roast, Freshmark Bananas, Rainbow Chicken Viennas. more...
3733 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 26 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
This looked like a close up pic of choc cake and immediately triggered a craving 🤣 this still looks amazing as a trinchado ❤️ 
09 Mar 21 by member: Pollylock1
Might need a trigger warning next time.  
09 Mar 21 by member: jayperie1985

     
 

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