Miekier's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

106.2 kg Lost so far: 17.5 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1336 kcal

Fat: 84.14g | Prot: 57.18g | Carbs: 86.55g. Lunch: Grated Cheddar Cheese, Minced Beef. Dinner: Zucchini. Snacks/Other: Doritos Sweet Chilli Pepper. more...

2871 kcal

Exercise: Cardio - 14 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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