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Oof
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 101.79g | Prot: 85.85g | Carbs: 170.43g.
Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese, Spur Steak Ranches Chicken Caesar Salad. Dinner: Sauvignon Blanc Wine , Nachos with Chicken or Turkey and Cheese. Snacks/Other: Magnum Macadamia Salted Caramel, Energade Blueberry Lite, Monster Ultra Red, Cadbury Astros, Monster Ultra Red, Nestle Kit Kat Smooth White, Berocca Effervescent Tablet. more...
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Gaining 0.9 kg a Week
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Jon Grant's Weight History
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