Weigh In record (no journal entry) for 15 March 2021
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 73.92g | Prot: 66.34g | Carbs: 40.80g.
Breakfast: Pick n Pay Mini Crustless Quiche Lorraine. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Cooked Vegetables, Brown and Wild Rice, Chicken Breast Meat (Fried, Cooked). Dinner: Woolworths Slicing Tomatoes , Potato, Pork Sausage (Cooked) , Zucchini fritters. more...
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Losing 0.5 kg a Week
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fryodette's Weight History
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