Weigh In record (no journal entry) for 15 March 2021
|
66.9 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 68.87g | Prot: 69.90g | Carbs: 122.45g.
Breakfast: Jungle High Protein PLUS, Coffee with Milk. Lunch: Cocoa Powder (Unsweetened) , Coffee with Milk, Beef Vegetable Soup (Dry, Dehydrated) , Woolworths Crumbed Chicken Breast Fillets, Sea Harvest Country Fry Hake Fillets. Dinner: Cooked Spinach (from Fresh), All Gold Tomato & Onion Mix, PnP Fresh Cream, Boerewors, Penne. Snacks/Other: Red Table Wine. more...
|
|
2046 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|