Weigh In record (no journal entry) for 15 March 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 70.14g | Prot: 75.99g | Carbs: 148.73g.
Breakfast: Scrambled Egg , Cream Cheese, Woolworths Cashew Nut Butter, Sugar, Coffee (Brewed From Grounds). Lunch: Fruit Salad. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Orange Juice , Naartjie, Biscuit, Droewors, Water (Bottled) . more...
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2711 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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