siphosihlenongogo's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

107.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

2068 kcal

Fat: 67.83g | Prot: 46.69g | Carbs: 315.07g. Breakfast: Chocolate Chip Muffin, Mocha Coffee. Lunch: Home Fries, Fanta Grape (500 ml), Steers Prince Burger Beef. Dinner: Woolworths Samp & Beans. Snacks/Other: Cadbury 5Star. more...

2724 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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siphosihlenongogo's Journal, 15 Mar 21

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siphosihlenongogo's Weight History