Weigh In record (no journal entry) for 12 March 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 37.50g | Prot: 35.35g | Carbs: 50.24g.
Breakfast: Woolworths Full Cream Plain Yoghurt. Dinner: KFC Hot Wings. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Rose Wine. more...
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Losing 2.5 kg a Week
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