Binqa's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

74.2 kg Lost so far: 7.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

880 kcal

Fat: 56.31g | Prot: 57.89g | Carbs: 44.42g. Dinner: Gem Squash, Cooked Broccoli (Fat Added in Cooking), Rump Steak. Snacks/Other: Lindt Dark Chocolate, Roasted Salted Peanuts. more...

2509 kcal

Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Binqa's Weight History

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Binqa's Journal, 10 Mar 21

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Binqa's Weight History