Weigh In record (no journal entry) for 09 March 2021
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 84.32g | Prot: 71.79g | Carbs: 98.00g.
Lunch: Coconut Oil, Woolworths Green Beans, Onions , Woolworths Mild Gouda Cheese, Chicken Feet, Nutriday Double Cream Plain Yoghurt, Chicken Drumstick Meat and Skin , Woolworths Tomato Cucumber Crisp Salad, Tuna in Oil (Canned). Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Steamed Bun. Snacks/Other: Clover Gouda Cheese. more...
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2696 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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siphosihlenongogo's Weight History
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