Eataholic01's Journal, 08 Mar 21

I’m taking a break from calorie counting for a week or two because my doctor says I have an ulcer. I’m gonna hopefully know the how many calories I put in my body and still keep it on the low side ( not my usual 1450 so my body can heal). I won’t be able to do my usual workouts but I’ll still be going for my walks to keep up with my movement goal!

See you in two weeks! 💘

91 kg Lost so far: 3 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

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1612 kcal

Fat: 48.26g | Prot: 73.34g | Carbs: 204.63g.   Lunch: Lettuce, Chicken Breast, Brioche. Dinner: Beef Stew Meat, Sadza. Snacks/Other: Niknaks Original Cheese, Woolworths Seedless White Grapes. more...

3010 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 11 hours, Apple Health - 0 minutes. more...