siphosihlenongogo's Journal, 08 Mar 21

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I lost 1 kg or so over the week.

106.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

813 kcal

Fat: 54.92g | Prot: 32.37g | Carbs: 18.93g. Lunch: Nutriday Double Cream Plain Yoghurt, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Woolworths Mild Gouda Cheese, Eskort Chicken Polony, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Canderel Dark & Mint. more...

2701 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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siphosihlenongogo's Journal, 08 Mar 21

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siphosihlenongogo's Weight History