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The 2,5L of water daily, and 3 kilometer daily walks made a huge difference!!!
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123.7 kg
Lost so far: 6.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 51.28g | Prot: 45.94g | Carbs: 235.47g.
Breakfast: Woolworths Gouda, Minced Garlic, Stork Country Spread, Baked Potato (Peel Eaten). Lunch: Red Tomatoes, Stork Country Spread, Albany Best of Both White Bread. Dinner: White Rice, Potato, McCain Mixed Vegetables, All Gold Tomato Sauce, Onions, Minced Beef. Snacks/Other: Frimax Thunder Pop-T-Corn, Simply Delish Instant Chocolate Pudding. more...
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Losing 3.5 kg a Week
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