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1790 kcal
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Fat: 72.55g | Prot: 59.13g | Carbs: 228.27g.
Breakfast: Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Monster Mucho Loco, Woolworths Chicken & Mozzarella Tramezzini. Dinner: Tomatoes, Fried Egg , All Gold Tomato Sauce, Stork Country Spread, Minced Beef, Onions, Albany Everyday White Bread. Snacks/Other: Simply Delish Instant Chocolate Pudding, Simply Delish Instant Chocolate Pudding, Niknaks Original Cheese. more...
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3188 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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