esmevn's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

80.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1091 kcal

Fat: 64.79g | Prot: 59.56g | Carbs: 55.24g. Breakfast: Boiled Egg, Cream Cheese, Tomatoes, Sugar, Coffee (Brewed From Grounds). Lunch: Woolworths Chicken Caesar Wrap, Cucumber (with Peel) , Tomatoes. Dinner: Checkers Cauli Cottage Pie. Snacks/Other: Water (Bottled) . more...

2353 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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esmevn's Journal, 08 Mar 21

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esmevn's Weight History