Weigh In record (no journal entry) for 08 March 2021
|
70.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 17.03g | Prot: 51.15g | Carbs: 88.35g.
Breakfast: Coffee, +Apple and carrot muffins. Lunch: Black Tea, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), McCain Mixed Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown and Wild Rice, Sea Harvest Fish Nuggets . Dinner: Zucchini, Boiled Potato (Fat Not Added in Cooking), Spinach , Fried Onions, Green Peppers , Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Coffee, Black Tea, Parmalat Lactose Free Low Fat Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|