Weigh In record (no journal entry) for 07 March 2021
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106.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 77.03g | Prot: 73.49g | Carbs: 309.29g.
Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Nutriday Double Cream Plain Yoghurt, Tomatoes, Cucumber (with Peel) , Woolworths Mild Gouda Cheese, Rainbow Simply Chicken Premium Polony, Mentos Mentos Fruit. Dinner: Clover Amasi, Ace Samp, Clover Amasi, Ace Samp. Snacks/Other: Caring Candies Toffee Crunch Chocolate. more...
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Losing 1.4 kg a Week
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siphosihlenongogo's Weight History
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