Weigh In record (no journal entry) for 07 March 2021
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 52.49g | Prot: 60.34g | Carbs: 246.61g.
Breakfast: Jungle Oats, Sugar, Clover Full Cream Fresh Milk, Jungle Oats, Sugar, Clover Full Cream Fresh Milk. Lunch: Hellmann's Real Mayonnaise, Enterprise French Polony, Fried Egg. Dinner: KOO Samp & Beans. Snacks/Other: Woolworths Samp & Beans. more...
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Losing 0.9 kg a Week
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