Weigh In record (no journal entry) for 06 March 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1060 kcal
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Fat: 59.71g | Prot: 59.54g | Carbs: 75.54g.
Breakfast: Quick or Instant Oatmeal. Lunch: PnP Shredded Tuna in Water, All Gold Tomato Sauce, Cheddar Cheese , Tomatoes, Nola Mayonnaise, Avocados , Flour Tortillas . Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Butternut Winter Squash , Creamed Spinach, Bakers Blue Label Marie Biscuit. more...
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1936 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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khanyabangani06's Weight History
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