StarRat's Journal, 04 Mar 21

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New scale reading. Old scale says 67.4 going with the new one.

67.7 kg Lost so far: 6.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1219 kcal

Fat: 66.74g | Prot: 56.18g | Carbs: 44.86g. Breakfast: Coffee with Milk. Lunch: Woolworths Chicken Kiev, Cooked Mushrooms (Fat Added in Cooking), Parmalat Fresh Cream. Dinner: Sweet Red Peppers , Pot O' Gold Coconut Cream, Chicken Breast. Snacks/Other: Red Table Wine . more...

2137 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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StarRat's Journal, 04 Mar 21

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StarRat's Weight History