Weigh In record (no journal entry) for 03 March 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 50.94g | Prot: 54.01g | Carbs: 48.04g.
Breakfast: Bananas, Strawberries, Woolworths Roasted & Salted Cashews, Woolworths Full Cream Strawberry Yoghurt, Sugar, Coffee (Brewed From Grounds). Dinner: Crushed Tomatoes (Canned), Mahi Mahi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water (Bottled), Cheddar Cheese, Salami. more...
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2366 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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