Weigh In record (no journal entry) for 02 March 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 80.72g | Prot: 116.21g | Carbs: 198.17g.
Breakfast: Nutriday Full Cream Vanilla Yoghurt , Grapefruit, Sugar, Coffee (Brewed From Grounds). Lunch: White Tuna Fish (Drained Solids in Oil, Canned), Regular Mayonnaise, Mixed Salad Greens, Tomatoes, Brown Bread, White Tuna Fish (Drained Solids in Oil, Canned), Regular Mayonnaise, Mixed Salad Greens, Tomatoes, Brown Bread. Dinner: Crushed Tomatoes (Canned), Parsley , Oregano , Paprika , Thyme , Banoffee Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked), Mahi Mahi. Snacks/Other: Orange Juice , Water (Bottled), Droewors, Droewors. more...
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3319 kcal
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Exercise:
Mountain Biking - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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