Weigh In record (no journal entry) for 22 November 2013
|
69 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
2412 kcal
|
Fat: 84.57g | Prot: 201.64g | Carbs: 217.82g.
Breakfast: Banana, Jungle Instant Oats, USN Whey Protein, Coffee, Light Cream Substitute (Powdered), Equal Sticks. Lunch: Equal Sticks, Light Cream Substitute (Powdered), Brown Rice, Coffee, Woolworths Skinless Chicken Breast Fillets. Dinner: Chocolate Covered Nougat, Biltong, McDonald's Fries (Medium), McDonald's Double Quarterpounder with Cheese. Snacks/Other: Light Cream Substitute (Powdered), Coffee, Equal Sticks, USN Whey Protein, USN Whey Protein. more...
|
|
2405 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharlevermaak's Weight History
|