Weigh In record (no journal entry) for 01 March 2021
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111 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 69.54g | Prot: 231.08g | Carbs: 322.20g.
Breakfast: Bananas, Milk, Peanut Butter, Future Life High Protein, Egg, Nature's Choice Rolled Oats. Lunch: USN Fast Grow Anabolic, Clover Feta Plain, Macaroni, Tuna in Water (Canned). Dinner: Broccoli, Chicken Breast. more...
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Losing 0.4 kg a Week
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robertfourie's Weight History
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