Weigh In record (no journal entry) for 22 February 2021
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1126 kcal
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Fat: 43.12g | Prot: 63.58g | Carbs: 120.27g.
Breakfast: Indomie Mi Goreng Instant Noodles. Lunch: Fried Battered Pork Chop, Creamed Spinach. Dinner: Baked Potato (Peel Not Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Savoury rice with courgettes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Pears , Sea Harvest Fish Nuggets . more...
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Losing 0.9 kg a Week
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fryodette's Weight History
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