Weigh In record (no journal entry) for 17 February 2021
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101.8 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1187 kcal
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Fat: 60.72g | Prot: 118.62g | Carbs: 62.45g.
Breakfast: Sugar, Cheddar Cheese, Egg (Whole), Clover Full Cream Fresh Milk, Health Connection Coconut Flour, Flaxseed Seeds. Lunch: Watermelon , Woolworths Lean Pork Mince, Woolworths Chicken Mince. Dinner: Cauliflower , Woolworths Chicken Mince. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Losing 7.7 kg a Week
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jespes26's Weight History
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