Weigh In record (no journal entry) for 16 February 2021
|
111.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
458 kcal
|
Fat: 11.10g | Prot: 41.85g | Carbs: 41.40g.
Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Garlic & Herb Baby Potatoes, Rainbow Trout (Farmed) . Dinner: Steamed or Poached Trout, McCain Country Crop. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gemmerkoekies's Weight History
|