Weigh In record (no journal entry) for 15 February 2021
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72 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1192 kcal
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Fat: 55.45g | Prot: 104.28g | Carbs: 67.22g.
Lunch: Chicken Breast Meat , Spinach and Cheese Casserole. Dinner: Grated Cheddar Cheese, Doritos Sweet Chilli Pepper, Tomato and Onion. Snacks/Other: Biltong, Willards Big Korn Bites (Small Packet). more...
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Gaining 0.9 kg a Week
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Thilesha's Weight History
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