Weigh In record (no journal entry) for 15 February 2021
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1116 kcal
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Fat: 48.54g | Prot: 76.41g | Carbs: 50.85g.
Breakfast: Extra Virgin Olive Oil, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef , White Bread . Lunch: Beef Vegetable Soup (Dry, Dehydrated) , Sea Harvest Country Fry Hake Fillets. Dinner: Baby Spinach, Yellow Sweet Peppers , Lean Minced Beef. Snacks/Other: Red Table Wine. more...
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Losing 4.2 kg a Week
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