Weigh In record (no journal entry) for 15 February 2021
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122.1 kg
Lost so far: 4.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1534 kcal
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Fat: 56.04g | Prot: 121.24g | Carbs: 139.57g.
Breakfast: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake, Strawberries . Lunch: Hamburger or Hotdog Rolls, Grated Cheddar Cheese, Nestle Cremora Coffee Creamer, Brown Sugar, Unsalted Margarine-Like Spread Stick. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Cooked Carrots (Fat Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Biltong, Nutriday Low Fat Flavoured Yoghurt, Nectarines. more...
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Losing 0.1 kg a Week
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rmalimabe's Weight History
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