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View Diet Calendar, 09 February 2021:
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1625 kcal
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Fat: 54.31g | Prot: 111.46g | Carbs: 178.79g.
Breakfast: PnP Low Fat Fresh Milk, NPL Diet Pro High Protein Shake. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots, Broccoli, Green String Beans, Cooked Cauliflower (from Fresh), SPAR Baby Marrow. Dinner: Pick n Pay Brown Basmati Rice, Roasted Grilled or Baked Chicken, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Hors D'Oeuvres, Nutriday Low Fat Flavoured Yoghurt, Nectarines , Plums . more...
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rmalimabe's Weight History
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