Weigh In record (no journal entry) for 15 February 2021
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1198 kcal
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Fat: 57.45g | Prot: 58.26g | Carbs: 107.23g.
Breakfast: Albany Everyday White Bread, Egg (Whole) . Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Orzo rice salad, Courgette, Roasted Sweet Potatoes, Rainbow Simply Chicken Bites. Dinner: Spaghetti, Cooked Broccoli (from Fresh), Savoury mince. more...
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Gaining 1.8 kg a Week
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fryodette's Weight History
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