|
So tired of this up and down. It looks like a caterpillar on my weight chart. I started doing some strength yoga this past week so I'm hoping these fluctuations are muscle development (feeling sore in all sorts of places).
|
68.9 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
924 kcal
|
Fat: 40.96g | Prot: 39.89g | Carbs: 43.28g.
Breakfast: Coffee with Milk. Lunch: Clover Feta Plain, Baby Spinach, Carrots , Onions, Chicken Breast. Dinner: Red Table Wine , Red Table Wine , Green Peas (Frozen) , PnP Butternut, Boerewors. Snacks/Other: Woolworths Shortbread. more...
|
|
2112 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|