Weigh In record (no journal entry) for 13 February 2021
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117.6 kg
Lost so far: 6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1751 kcal
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Fat: 122.09g | Prot: 76.23g | Carbs: 97.50g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Strawberries , Blueberries . Lunch: Douglasdale Full Cream Milk, Red Onions, Green Peppers , Mushrooms , Cheddar Cheese , Soft Boiled Egg, Eskort Shoulder Bacon, Chicken Schnitzel, Avocados , Tomatoes, Cucumber, Lettuce. Dinner: Green Peppers , Mushrooms , Onions , Cabbage , Pork Belly . more...
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3606 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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SinaGetsFit's Weight History
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