SinaGetsFit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 353 * 29%
Fat:
 
Prot:
 
Carbs:
22.20g
 
24.79g
 
13.22g
- -
Wed 7: 436 * 29%
Fat:
 
Prot:
 
Carbs:
19.93g
 
15.20g
 
51.60g
- -
March 2021
Tue 16: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
70.01g
 
64.14g
 
41.36g
- -
February 2021
Fri 19: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
72.56g
 
60.23g
 
56.16g
- -
Wed 17: 990 * 66%
Fat:
 
Prot:
 
Carbs:
79.25g
 
50.25g
 
26.74g
- -
Tue 16: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
123.14g
 
81.47g
 
48.19g
- -
Mon 15: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
131.72g
 
64.61g
 
77.74g
3197*  1484
Sun 14: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
83.08g
 
107.74g
 
58.70g
2937*  1509
Sat 13: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
122.09g
 
76.23g
 
97.50g
3606*  1855
Fri 12: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
99.92g
 
97.00g
 
51.96g
- -
Thu 11: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
116.36g
 
83.52g
 
211.88g
3276*  1078
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