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Today I had diary for the first time in 28 days. It wasn't 15 min and I had sinus and phlegm. I guess diary is not my friend. At least now I know.
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111 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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478 kcal
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Fat: 38.88g | Prot: 17.56g | Carbs: 17.07g.
Lunch: Lancewood Low Fat Plain Yoghurt, President Medium Fat Cream Cheese, Avocados , Simple Truth Seed Crackers. more...
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steady weight
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 Comments
I have the exact problem I just assumed the two conditions were unrelated
20 Feb 21 by member: calenleroux
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gemmerkoekies's Weight History
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