nzukiso's Journal, 13 Feb 21

nzukiso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2021

85.1 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1422 kcal

Fat: 96.43g | Prot: 56.76g | Carbs: 83.13g. Lunch: Woolworths Mild Cheddar, Egg (Whole) . Dinner: Woolworths Plain Rice Cake, Boerewors. Snacks/Other: Simple Truth Seed Crackers, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Niknaks Spicy Tomato, Willards Big Korn Bites (Small Packet), Safari Peanuts & Raisins. more...

356 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

11 Supporters Support

nzukiso's Weight History

View Complete History