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Been a while since I checked my weight... I hv my off days and high cal n carb days too but we start over its mindset and remembering we human
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1261 kcal
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Fat: 65.48g | Prot: 93.56g | Carbs: 66.31g.
Breakfast: All Gold Mustard Sauce, Rainbow Simply Chicken Smoked Viennas, Coffee with Milk and Sugar, Low Carb Lifestyle Low Carb Bread, Fried Egg . Lunch: Salsa (Ready to Serve) , Truly Good Vegetable Wraps, Lamb Curry. Dinner: Crosse & Blackwell Tangy Mayonnaise, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cadbury Flake Mini, McDonald's McChicken, McDonald's Ice Cream Cone . more...
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1670 kcal
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Exercise:
Trampolining - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Devika.R's Weight History
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