Weigh In record (no journal entry) for 08 November 2013
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1457 kcal
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Fat: 30.01g | Prot: 51.42g | Carbs: 267.12g.
Breakfast: Apples, Lipton Rooibos Tea. Lunch: Cabernet Sauvignon Wine, Pesto Sauce, Multigrain Bread. Dinner: Sugar Coated Almonds, Beef Mince, Brown Rice. Snacks/Other: Chewy Mints, Coffee with Milk, Chicken Breast Meat. more...
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Losing 0.1 kg a Week
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Ernalindner's Weight History
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