|
That's more like it 😁
|
80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1580 kcal
|
Fat: 65.01g | Prot: 77.61g | Carbs: 180.06g.
Lunch: Bananas. Dinner: Ouma Butter Milk Rusks Sliced, Margarine, Hamburger or Hotdog Rolls , Eskort Red Viennas, Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine. Snacks/Other: Coffee, Coffee, Coffee, Energade Sports Drink, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dipped Flake, Berocca Effervescent Tablet. more...
|
|
2543 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|