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Hips: 120cm
Tummy: 115cm
Waist: 107cm
I have started lifting again and am feeling a lot more stable and strong. I suspect there has been some body recomposition and I can see I look leaner, so I just need to keep doing what I’m doing.I’m trying to eat between 2100(non training days) and (2400) training days. I am training 4 times a week and do not want to eat too few calories because I can often feel my metabolism stall when I do this.
Goal: 101kg by June 2021
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105.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1724 kcal
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Fat: 88.67g | Prot: 103.76g | Carbs: 121.15g.
Breakfast: Sour Dough Bread, Espresso Coffee, Clover Full Cream Fresh Milk, Sugar, Woolworths Thin Traditional Boerewors, Fried Egg, Bacon. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR White Wrap, Clover Feta Plain, Honey Mustard Dressing. Snacks/Other: Hummus, Woolworths Rosemary Crackers, Plain Pancakes. more...
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Gaining 0.1 kg a Week
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