minksmit's Journal, 09 Feb 21

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I finally got to go to the gym!

69.8 kg Lost so far: 6.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1209 kcal

Fat: 56.11g | Prot: 47.89g | Carbs: 123.84g. Breakfast: SPAR 2% Low Fat Milk, Sugar. Lunch: Pick n Pay Beef Sausage, All Gold Tomato Sauce, Maggi 2 Minute Noodles Chicken Flavour. Dinner: White Sauce (Medium) , Penne, Blossom Lite Medium Fat Spread, Cheddar Cheese. more...

1880 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...

Losing 1.9 kg a Week

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minksmit's Journal, 09 Feb 21

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