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Had a few bad days. But I'm back on track. Week 4 of my training program. Will only weigh again at the end of the month.
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1235 kcal
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Fat: 55.11g | Prot: 120.77g | Carbs: 74.88g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Avocados, Clover Butro, Coffee with Milk and Sugar. Lunch: Woolworths Long Life Full Cream Milk, Simply Delish Instant Pudding Vanilla. Dinner: Avocados. more...
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steady weight
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