Weigh In record (no journal entry) for 02 February 2021
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79.7 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2150 kcal
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Fat: 109.81g | Prot: 112.54g | Carbs: 158.55g.
Breakfast: Pick N Pay Strawberry Flavoured Jelly and Custard, Future Life High Protein Lite Bar. Lunch: Clover Feta Plain, Avocados, Nola Mayonnaise, Wellington's Sweet Chilli Sauce, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Knorr Cup A Soup Country Vegetable. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 2.1 kg a Week
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