Weigh In record (no journal entry) for 08 February 2021
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122.2 kg
Lost so far: 4.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1377 kcal
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Fat: 51.51g | Prot: 83.36g | Carbs: 153.64g.
Breakfast: NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk, Blueberries. Lunch: SPAR Baby Marrow, Cooked Cauliflower (from Fresh), Green String Beans, Broccoli , Cooked Carrots, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Boerewors, SPAR Baby Marrow, Cauliflower, Cooked Carrots, Green String Beans, Tastic Brown Basmati Rice. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Nectarines , Plums. more...
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Losing 0.9 kg a Week
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rmalimabe's Weight History
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